Hi, I'm Laura!
I am the founder and lead mentor of TriggerMapping
- a certification and mentorship program for nutritionists, dietitians and wellness coaches.
I believe the power of connection and human psychology must be understood and used with our clients to cultivate permanent, deep and meaningful change. Our industry needs to shift away from traditional coaching practices towards a more healing-based approach, where physical change alone, without also mental and emotional transformation, is not only outdated - it’s also becoming undesirable.
To prepare leaders for this shift, I focus on the skills required to uncover the hidden psychological triggers that control our clients behavior and make it hard for them to say “no” to unhealthy food... And the strategies to release them from their triggers so that they can eliminate resistance to change and get the desired results they want (while enjoying the process).